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Training Log Archive: iansmith

In the 1 days ending Aug 26, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:06:50	7.71	(8:40)	12.41	(5:23)	32	27.8
Total	1	1:06:50	7.71	(8:40)	12.41	(5:23)	32	27.8

1:06

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Friday Aug 26, 2016 #

10 PM

Running 30:38 [1] 5.62 km (5:27 / km) +4m 5:26 / km
shoes: 201505 Inov-8 Flite 230

Running race 11:06 [5] 3.0 km (3:42 / km)
shoes: 201505 Inov-8 Flite 230

Disappointing, but it's good to know this is where I am at. I didn't feel great before starting this - a bit tired, lackluster energy - so it's possible I can go a shade faster. Made it through 1600m in about 5:44, then fell off the pace. I plan to run these every 2-3 weeks or so.

Running 25:06 [1] 3.79 km (6:37 / km) +28m 6:23 / km
shoes: 201505 Inov-8 Flite 230

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