Training Log Archive: iansmithIn the 1 days ending Nov 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 16, 2013 #
11 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: 201311 Inov-8 X-talon 212
Orienteering race 1:14:39 [4] 10.5 km (7:07 / km)
21c shoes: 201311 Inov-8 X-talon 212
12 PM
Orienteering (Cool down) 30:00 [4] 4.41 km (6:48 / km) +97m 6:07 / km
shoes: 201311 Inov-8 X-talon 212