Training Log Archive: iansmithIn the 1 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
6 PM
Running 1:01:16 11.99 km (5:07 / km) +3m 5:06 / km
ahr:156 max:169 shoes: 201210 Inov-8 Road X 255
Easy cruise around the Charles. My heart rate was relatively high given the gentle pace. My right achilles was tighter than usual, but not painful, and my knees felt ok. It was pleasant to run while the sun was still out.