Training Log Archive: iansmithIn the 1 days ending May 18, 2013:
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Saturday May 18, 2013 #
10 AM
Running 20:41 [1] 4.04 km (5:07 / km) +1m 5:06 / km
shoes: 201304 NB 860
Run over to Harvard track. I woke up only an hour before the 3 km time trial, and my legs felt sluggish. I ran a few strides to try to wake up my legs.
Running 3:56 [1] 0.84 km (4:40 / km) +1m 4:38 / km
shoes: 201304 NB 860
A few quick laps around the track.
Running race 10:48 [5] 3.0 km (3:36 / km)
shoes: 201304 NB 860
3k time trial with Alex, Anna, and Brendan. Giacomo was planning on coming, but texted me that he had spent too much time packing for home to show up. This was a little unfortunate, as I had no one off of whom to rabbit. Giacomo is over a minute faster than I am, so it's not clear how much help he would have been.
The result is disappointing, though not that far behind my 10:31 PR. The first 600 felt easy, but I started falling off the pace after the first km. I did far better holding pace at my previous effort; I suppose I could be out of practice. A very speedy girl was doing an interval workout while we ran our 3k, and cruised past me once or twice.
Despite this result, I'm hopeful that I can run sub 10 before the end of the year.
Splits: 41, 85, 85, 88, 87, 90, 90, 83.
Kms: 3:32, 3:40, 3:36
The result is disappointing, though not that far behind my 10:31 PR. The first 600 felt easy, but I started falling off the pace after the first km. I did far better holding pace at my previous effort; I suppose I could be out of practice. A very speedy girl was doing an interval workout while we ran our 3k, and cruised past me once or twice.
Despite this result, I'm hopeful that I can run sub 10 before the end of the year.
Splits: 41, 85, 85, 88, 87, 90, 90, 83.
Kms: 3:32, 3:40, 3:36
Running 17:48 [1] 2.44 km (7:17 / km) +2m 7:15 / km
shoes: 201304 NB 860
Running 24:40 [1] 3.86 km (6:24 / km) +30m 6:09 / km
shoes: 201304 NB 860