Strength training 15:00 [3]
(rest day)
Fifteen minute strength session; 5 of core, 5 of legs, 5 of core:
Tuckups, kayakers, plank, leg lifts, bicycles;
calf raises, squats, lunges, calf raises, deadlifts;
oblique crunches, 2x side plank, superman, oblique crunches