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Training Log Archive: iansmith

In the 1 days ending Jun 5, 2012:

activity # timemileskm+mload
  Running1 49:58 5.9(8:28) 9.49(5:16) 5249.5
  Total1 49:58 5.9(8:28) 9.49(5:16) 5249.5

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Tu

Tuesday Jun 5, 2012 #

7 PM

Running 49:58 intensity: (5:09 @1) + (12 @2) + (8:46 @3) + (27:10 @4) + (8:41 @5) 9.49 km (5:16 / km) +52m 5:08 / km
ahr:155 shoes: 201104 Mizuno Waverider 14

Easy run around the river. I briefly ran into my friend, David Stair. Heart rate data is clearly nonsensical; I estimate my HR was in the neighborhood of 150-155. I started relistening to the audiobook Deep Survival; it came up in conversation with Joseph Huberman in San Diego.

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