Running49:58 9.49 km (5:16 / km) +52m5:08 / km ahr:155 shoes: 201104 Mizuno Waverider 14
Easy run around the river. I briefly ran into my friend, David Stair. Heart rate data is clearly nonsensical; I estimate my HR was in the neighborhood of 150-155. I started relistening to the audiobook Deep Survival; it came up in conversation with Joseph Huberman in San Diego.