Training Log Archive: iansmithIn the 1 days ending May 29, 2012: |
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Tuesday May 29, 2012 #
Note
(rest day)
I decided to take a rest day. My legs and feet, while apparently uninjured, are sore and worn out from the weekend's effort. My right plantar fascia was tight when I woke up on Tuesday morning, though not significantly more than before the weekend.
The plan is to resume regular base training for the next few weeks. I might go to the CSU intervals workouts for camaraderie and variety, but I think the short programs are in my best interest.
I posted quickroutes from the weekend, excepting Mt. Tom which both has technical difficulties due to multiple maps and was a disastrous experience.
The plan is to resume regular base training for the next few weeks. I might go to the CSU intervals workouts for camaraderie and variety, but I think the short programs are in my best interest.
I posted quickroutes from the weekend, excepting Mt. Tom which both has technical difficulties due to multiple maps and was a disastrous experience.