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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Apr 28, 2011:

activity # timemileskm+mload
  Orienteering1 26:10 2.32(11:16) 3.74(7:00) 1414c19.0
  Total1 26:10 2.32(11:16) 3.74(7:00) 1414c19.0

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Th

Thursday Apr 28, 2011 #

6 PM

Orienteering race (Park-O) 18:10 [4] 2.6 km (6:59 / km) +3m 6:57 / km
14c shoes: 201002 Asics T918N

Orienteering (Cool down) 8:00 [1] 1.14 km (7:02 / km) +11m 6:42 / km
shoes: 201002 Asics T918N

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