Training Log Archive: iansmithIn the 1 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
10 AM
Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
ahr:104 max:104 19c shoes: 201006 Inov-8 X-talon 212
On Sunday morning, we ran the first exercise of the training day I planned at Hogencamp. The exercise consisted of a control pick followed by three descending o-tervals. I followed behind the group after some length to retrieve the controls. The GPS tracks are actually Alex's; I included them for reference.
Orienteering 1 [1] 0.01 km (1:40 / km)
4c shoes: 201006 Inov-8 X-talon 212
O-terval 1.
Orienteering 1 [1] 0.01 km (1:40 / km)
4c shoes: 201006 Inov-8 X-talon 212
O-terval 2.
Orienteering 1 [1] 0.01 km (1:40 / km)
4c shoes: 201006 Inov-8 X-talon 212
O-terval 3.
1 PM
Orienteering 54:51 [1] 3.86 km (14:12 / km) +71m 13:00 / km
shoes: 201006 Inov-8 X-talon 212
The second exercise was a line-O about Silvermine. The line-O had three loops, but I decided to only run the first. Even though I designed the exercise, it was very challenging. I ran without a compass. The ticks were numerous, and the vegetation was unyielding in places. The visibility was excellent, but the running was less pleasant. I was bitten by a tick, though it paid for the deliciousness with its life.
The GPS track is mine.
The GPS track is mine.
3 PM
Orienteering 43:38 [0] 4.24 km (10:17 / km) +116m 9:03 / km
4c