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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Apr 23, 2011:

activity # timemileskm+mload
  Orienteering2 5:14:09 10.97(28:38) 17.66(17:47) 44631c83.3
  Total2 5:14:09 10.97(28:38) 17.66(17:47) 44631c83.3
  [1-5]2 4:01:57

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Sa

Saturday Apr 23, 2011 #

Event: WCOC Pond Mountain
 
Event: CSU Harriman Training Camp
 
6 AM

Orienteering 2:26:13 intensity: (9:19 @0) + (35:02 @1) + (37:25 @2) + (39:25 @3) + (24:51 @4) + (11 @5) 7.96 km (18:22 / km) +232m 16:02 / km
ahr:130 max:184 31c

11 AM

Orienteering 2:47:56 intensity: (1:02:53 @0) + (49:31 @1) + (36:48 @2) + (15:41 @3) + (2:32 @4) + (31 @5) 9.7 km (17:19 / km) +214m 15:36 / km
ahr:107 max:176

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