Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Apr 21, 2011:

activity # timemileskm+mload
  Orienteering1 27:15 3.41(7:59) 5.49(4:58) 1417c38.4
  Running1 23:18 2.49(9:22) 4.0(5:50)11.1
  Total1 50:33 5.9(8:34) 9.49(5:20) 1417c49.5
  [1-5]1 50:19

«»
0:50
0:00
» now
Th

Thursday Apr 21, 2011 #

6 PM

Running 23:18 intensity: (14 @0) + (44 @1) + (12:18 @2) + (4:12 @3) + (5:50 @4) 4.0 km (5:50 / km)
ahr:149 max:175 shoes: 201002 Asics T918N

Running to the Park-O. I forgot to turn on my watch for the return back to my office, so I doubled the distance and time of the accompanying gps track. On the way back, I ran with Giacomo, and we discussed the merits of JWOC.

Orienteering 27:15 intensity: (22 @1) + (5 @2) + (4 @3) + (15:11 @4) + (11:33 @5) 5.49 km (4:58 / km) +14m 4:54 / km
ahr:173 max:184 17c shoes: 201002 Asics T918N

I participated in the first CSU Park-O of 2011, set by Michael Commons at Danehy. It isn't obvious that "orienteering" is the correct classification, but it was good physical training. Brendan started about a minute after me and finished a minute before; despite my best efforts, he cruised past on the way to control 11.

« Earlier | Later »