Running23:18 4.0 km (5:50 / km) ahr:149 max:175 shoes: 201002 Asics T918N
Running to the Park-O. I forgot to turn on my watch for the return back to my office, so I doubled the distance and time of the accompanying gps track. On the way back, I ran with Giacomo, and we discussed the merits of JWOC.
Orienteering27:15 5.49 km (4:58 / km) +14m4:54 / km ahr:173 max:184 17c shoes: 201002 Asics T918N
I participated in the first CSU Park-O of 2011, set by Michael Commons at Danehy. It isn't obvious that "orienteering" is the correct classification, but it was good physical training. Brendan started about a minute after me and finished a minute before; despite my best efforts, he cruised past on the way to control 11.