Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Feb 20, 2010:

activity # timemileskm+mload
  Orienteering2 1:00:11 4.85(12:25) 7.8(7:43) 18510 /14c71%120.4
  Running2 52:00 5.59(9:18) 9.0(5:47)5.2
  Total2 1:52:11 10.44(10:45) 16.8(6:41) 18510 /14c71%125.6

«»
1:52
0:00
» now
Sa

Saturday Feb 20, 2010 #

9 AM

Orienteering 41:36 [5] 5.3 km (7:51 / km) +125m 7:01 / km
shoes: 200908 Inov8 X-Talon 212

Sycamore Scramble Middle distance race.

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: 200908 Inov8 X-Talon 212

Twenty minute warmup before the Middle Distance race, and twenty minute cool down with Ken from the finish back to the event headquarters. Time and distance are a guess.
2 PM

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 200908 Inov8 X-Talon 212

Warmup before the sprint.

Orienteering 18:35 [5] *** 2.5 km (7:26 / km) +60m 6:38 / km
spiked:10/14c shoes: 200908 Inov8 X-Talon 212

Sycamore Scramble Sprint; a disastrous race.

« Earlier | Later »