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Training Log Archive: iansmith

In the 1 days ending Feb 19, 2010:

activity # timemileskm+mload
  Orienteering2 27:49 2.05(13:34) 3.3(8:26)6 /8c75%10.5
  Running1 12:00 1.24(9:39) 2.0(6:00)1.2
  Total2 39:49 3.29(12:05) 5.3(7:31)6 /8c75%11.7

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Fr

Friday Feb 19, 2010 #

1 PM

Orienteering 14:11 [3] *** 1.8 km (7:53 / km)
spiked:6/8c shoes: 200908 Inov8 X-Talon 212

Model event for the Sycamore Scramble; I made an error at control 3 that cost about two minutes relative to Brendan. I was pushing as if to simulate race conditions, but I was moving a bit slower than I would have.

I felt good throughout the run, and noted both the abundance of linear features and the relative absence of point features like boulders and cliffs, making location along linear features challenging.

I ran on the 1:15k model map to try to calibrate, and I noted that my sense of distance was very inaccurate. The 1:15 map was also harder to read than the 1:10.

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 200908 Inov8 X-Talon 212

Warmup before the model event with Brendan.
5 PM

Orienteering 13:38 [2] 1.5 km (9:05 / km)
shoes: 200908 Inov8 X-Talon 212

Picking up controls from the model event; Lori and I each picked up four controls.

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