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Training Log Archive: iansmith

In the 1 days ending Feb 18, 2010:

activity # timemileskm+mload
  Biking1 30:00 6.21(12.4/h) 10.0(20.0/h)3.0
  Total1 30:00 6.21(4:50) 10.0(3:00)3.0

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Th

Thursday Feb 18, 2010 #

11 PM

Biking 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX

I'm reluctant to consider this training, since I was just biking around on some errands. I have slept very poorly for the past two days, and the Olympics and the Ski-O champs have only worsened my state. This does not bode well for the NC A-meet.
C • True 1

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