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Training Log Archive: iansmith

In the 1 days ending Feb 15, 2010:

activity # timemileskm+mload
  Running1 44:54 5.04(8:55) 8.11(5:32)4.5
  Total1 44:54 5.04(8:55) 8.11(5:32)4.5

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Mo

Monday Feb 15, 2010 #

6 PM

Running 44:54 [1] 8.11 km (5:32 / km)
shoes: 201002 Asics T918N

While I was feeling stiff from the US Ski-O Champs, I reasoned that an easy run might improve my recovery. Pain alone was also an insufficient reason to break with my training. Once I started moving, I felt better. I ran in tights, long sleeve polypro, short sleeve polypro, and gloves. I felt overdressed; the temperature was 3 C.

NC A-meet in five days!

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