Training Log Archive: iansmith

In the 1 days ending Nov 1, 2009:

activity

time

miles

load

Orienteering

1:22:16

4.91

(16:46)

7.9

(10:25)

82.3

Running

30:00

2.8

(10:44)

4.5

(6:40)

3.0

Total

1:52:16

7.71

(14:34)

12.4

(9:03)

85.3

1:52

0:00

Event: CSU Rocky Woods

Orienteering 1:22:16 [4] 7.9 km (10:25 / km)
shoes: 200908 Inov8 X-Talon 212

CSU Rocky Woods red course, set by Clem McGrath.

Running 30:00 [1] 4.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212

Warmup for red and control pickup.