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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Sep 21, 2009:

activity # timemileskm+mload
  Biking1 40:00 8.26(12.4/h) 13.3(20.0/h)20.0
  Total1 40:00 8.26(4:50) 13.3(3:00)20.0

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Mo

Monday Sep 21, 2009 #

Biking (Commute) 40:00 [3] 13.3 km (20.0 kph)
(rest day) shoes: Trek 7.1 FX

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