Training Log Archive: iansmithIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
Event: CSU training 090915
Biking (Commute) 40:00 [3] 13.3 km (20.0 kph)
shoes: Trek 7.1 FX
Orienteering (Night-O) 1:00:00 [3]
shoes: 200908 Inov8 X-Talon 212
This week's CSU Training session was Sprint training at Prospect Hill, set by Alex Jospe and Ed Despard. There were three sprints, the last two of which formed essentially one continuous course. Ed heroically manned the computer at the start/finish and braved the swarm of mosquitos.
My first run was quite weak, with two 4 minute errors. My second and third runs were much cleaner; I was focused, I had realized conservative routes were the best strategy, and I was warmed up. Alex set some great courses, and the e-punching was a pleasant luxury.
Exact times, distances and splits to be entered later. I drove to Prospect Hill with Lori and Presto in a Zipcar.
My first run was quite weak, with two 4 minute errors. My second and third runs were much cleaner; I was focused, I had realized conservative routes were the best strategy, and I was warmed up. Alex set some great courses, and the e-punching was a pleasant luxury.
Exact times, distances and splits to be entered later. I drove to Prospect Hill with Lori and Presto in a Zipcar.