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Training Log Archive: iansmith

In the 1 days ending Sep 14, 2009:

activity # timemileskm+mload
  Biking1 1:00:00 12.43(12.4/h) 20.0(20.0/h)30.0
  Total1 1:00:00 12.43(4:50) 20.0(3:00)30.0

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Mo

Monday Sep 14, 2009 #

Biking (Commute) 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Trek 7.1 FX

A very curious morning, which resulted in the unintentional purchase of an orange Polo shirt.

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