Training Log Archive: LRunnerIn the 11 days ending Jul 23, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 23, 2012 #
Running 45:00 [2]
recovery run from 5-days in Lausanne. Tried to sprint two times but gave it up and just relaxed the rest of the run.
Sunday Jul 22, 2012 #
Orienteering 6:00:00 [3]
Orienteering, stages 2-5, short resumée:
2nd: 1:30- 10' mistake to 1, another 2', rest ok- very extended middle-distance (nice terrain)
3rd: very bad beginning, mixed up two paths on the way to 5 and didn't realize it, another 10' gone, jogged the rest of the course, got company by K81 who did't have the best run either. (not so nice)
4th: 2.14, huge mistakes didn't make my run shorter either, physically it was ok, until the last maybe 30' when I felt like my feet burning etc. I could join a tram for the last difficult controls, we searched for one, but in the end droped them ;-) (nice terrain)
5th: I knew that this would probably my second best run, 1:30h, started really badly with 2' on the first control and some patchy orienteering for the next maybe five controls. Then got better and better, and the speed increased as well. the result doesn't look so promising (17th place) but I'm not too far behind place a top6 result.
2nd: 1:30- 10' mistake to 1, another 2', rest ok- very extended middle-distance (nice terrain)
3rd: very bad beginning, mixed up two paths on the way to 5 and didn't realize it, another 10' gone, jogged the rest of the course, got company by K81 who did't have the best run either. (not so nice)
4th: 2.14, huge mistakes didn't make my run shorter either, physically it was ok, until the last maybe 30' when I felt like my feet burning etc. I could join a tram for the last difficult controls, we searched for one, but in the end droped them ;-) (nice terrain)
5th: I knew that this would probably my second best run, 1:30h, started really badly with 2' on the first control and some patchy orienteering for the next maybe five controls. Then got better and better, and the speed increased as well. the result doesn't look so promising (17th place) but I'm not too far behind place a top6 result.
Thursday Jul 19, 2012 #
Running warm up/down 1:00:00 [2]
before and after each stage, except 4th.
Sunday Jul 15, 2012 #
Running warm up/down 20:00 [2]
Orienteering race 20:12 [3]
1.leg of 5 days. sprint in lausanne, some routechoices could have been better, steady speed, 7th place. good start of the week. of the main competitors only KS was (way) faster.
Running warm up/down 10:00 [2]