Training Log Archive: Munter HitchIn the 9 days ending Aug 11, 2008:
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Monday Aug 11, 2008 #
Hike 38:00 [1] 2.5 mi (15:12 / mi)
slept:7.0 shoes: Shoes - Salomon XA Comp
Yoga/Pilates 1:15:00 [4]
slept:7.5 weight:160lbs
Sunday Aug 10, 2008 #
Paddle (Sea Kayak) 2:08:00 [3] 8.24 mi (15:32 / mi)
slept:9.5 weight:159lbs
med-strong headwind for 1.5 miles otherwise 6.5 miles were glass. fog at the gate built up at the end of the paddle.
Her classes are paying off. I received two comments from other kayakers about how good of a paddler I looked (if they only knew good).
Hike 1:20:00 [5] ** 3.2 mi (25:00 / mi) +1362ft 17:49 / mi
shoes: Shoes - Vasque
Saturday Aug 9, 2008 #
Hike 2:30:00 [3] ** 4.8 mi (31:15 / mi) +1837ft 22:56 / mi
slept:9.0 weight:162lbs shoes: Shoes - Vasque
Friday Aug 8, 2008 #
Hike 45:00 [1] * 3.0 mi (15:00 / mi) +82ft 14:37 / mi
weight:162lbs
Wednesday Aug 6, 2008 #
Road Ride 45:00 [1] 5.0 mi (9:00 / mi)
shoes: MTB - Hardtail - Aluminum
Tuesday Aug 5, 2008 #
Spin 1:00:00 [5]
slept:5.5 weight:162lbs
Average 254
Not that Max matters, but there were a few new ones today:
Cadence Max 173 - Thats just asinine fast
Watts Max - 721 - starting small
Monday Aug 4, 2008 #
Hike 2:15:00 [0] 6.5 mi (20:46 / mi) +253ft 20:02 / mi
slept:8.0
Sunday Aug 3, 2008 #
Hike 2:14:00 [1] ** 7.75 mi (17:17 / mi) +840ft 15:41 / mi
slept:10.5 shoes: Shoes - Vasque