Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 10, 2020:

activity

time

miles

Orienteering

1:55:22

12.29

(9:23)

19.78

(5:50)

240

Running

36:50

3.72

(9:55)

5.98

(6:10)

Total

2:32:12

16.01

(9:31)

25.76

(5:55)

240

0:55

0:00

» now

Monday Mar 9, 2020 #

Running warm up/down 4:00 [3] 0.61 km (6:33 / km)
shoes: NVii Crazy Light

Orienteering race 8:55 [5] 1.74 km (5:07 / km) +11m 4:58 / km
shoes: NVii Crazy Light

qualifier

Orienteering race 9:27 [5] 1.9 km (4:58 / km) +11m 4:50 / km
shoes: NVii Crazy Light

quarter final

Running warm up/down 3:20 [3] 0.4 km (8:20 / km)
shoes: NVii Crazy Light

Orienteering race 10:20 [5] 2.0 km (5:10 / km) +15m 4:59 / km
shoes: NVii Crazy Light

semi final

Orienteering race 11:00 [5] 2.2 km (5:00 / km) +16m 4:49 / km
shoes: NVii Crazy Light

B final

Sunday Mar 8, 2020 #

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: NVii Crazy Light

Orienteering race 20:31 [4] 2.62 km (7:50 / km) +98m 6:36 / km
shoes: NVii Crazy Light

bush sprint

Orienteering race 17:00 [4] 3.06 km (5:33 / km) +29m 5:18 / km
shoes: NVii Crazy Light

Race 4 C2 - Splits

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend

Running warm up/down 10:00 [3] 1.47 km (6:48 / km)
shoes: NVii Crazy Light

Orienteering race 19:30 [4] 3.26 km (5:59 / km) +38m 5:39 / km
shoes: NVii Crazy Light

Running warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: NVii Crazy Light

Orienteering 18:39 [4] 3.0 km (6:13 / km) +22m 6:00 / km
shoes: NVii Crazy Light

Race 1 C2 - Splits

Race 2 C2 - Splits

Wednesday Mar 4, 2020 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Mach

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