Training Log Archive: Evalin B

In the 7 days ending Oct 20, 2019:

activity

time

miles

Running

54:30

5.28

(10:19)

8.5

(6:25)

235

Orienteering

36:50

4.0

(9:13)

6.43

(5:44)

Total

1:31:20

9.28

(9:51)

14.93

(6:07)

235

0:44

0:00

Event: South Australian Interclub Relays @Coromandel Valley Primary

Orienteering 36:50 [3] 6.43 km (5:44 / km)
shoes: Hoka Mach

Event: Wednesday Evening Training- Oaklands Parklands

Running 10:00 [3] 1.7 km (5:53 / km)
shoes: Salomon X-Mission

Running 44:30 [3] 6.8 km (6:33 / km) +235m 5:35 / km
shoes: Hoka Mach

I saw my first koala and echidna!