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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering3 1:14:40 5.18(14:24) 8.34(8:57) 27
  Running1 3:00 0.34(8:47) 0.55(5:27)
  Total3 1:17:40 5.52(14:03) 8.89(8:44) 27

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Wednesday May 15 #

Orienteering 16:04 [3] 2.62 km (6:08 / km) +27m 5:50 / km
shoes: VJ Irock

Monday May 13 #

Running 3:00 [3] 0.55 km (5:27 / km)
shoes: VJ Irock

Orienteering 16:00 [3] 2.1 km (7:37 / km)
shoes: VJ Irock

Saturday May 11 #

Orienteering 42:36 [3] 2.25 mi (18:56 / mi)
shoes: VJ Irock

Score-O, leisurely

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