Training Log Archive: Evalin B

In the 7 days ending May 16, 2019:

activity

time

miles

Orienteering

1:14:40

5.18

(14:24)

8.34

(8:57)

Running

3:00

0.34

(8:47)

0.55

(5:27)

Total

1:17:40

5.52

(14:03)

8.89

(8:44)

0:42

0:00

Event: Boston Park Series: Fresh Pond Park

Orienteering 16:04 [3] 2.62 km (6:08 / km) +27m 5:50 / km
shoes: VJ Irock

Running 3:00 [3] 0.55 km (5:27 / km)
shoes: VJ Irock

Orienteering 16:00 [3] 2.1 km (7:37 / km)
shoes: VJ Irock

Event: NEOC: Hammond Pond - Jr. Fundraiser

Orienteering 42:36 [3] 2.25 mi (18:56 / mi)
shoes: VJ Irock

Score-O, leisurely