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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering1 2:34:01 9.94(15:29) 16.0(9:38) 400
  Running3 1:15:00 8.43(8:54) 13.57(5:32)
  Spinning2 55:40 12.6(4:25) 20.28(2:45)
  Strength/Core2 30:00
  Total5 5:14:41 30.97 49.85 400

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Event: Blue Hills Traverse
 

Orienteering race 2:34:01 [3] 16.0 km (9:38 / km) +400m 8:33 / km
(sick) shoes: VJ Bold Berries


Traverse - Splits

Friday Nov 16, 2018 #

Spinning 25:00 [3] 6.0 mi (4:10 / mi)

Thursday Nov 15, 2018 #

Running 30:00 [3] 3.28 mi (9:09 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Tuesday Nov 13, 2018 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 20

Monday Nov 12, 2018 #

Spinning 30:40 [3] 6.6 mi (4:39 / mi)

Running 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Mizuno Wave Rider 20

Ethan and I got gym memberships. It’s helping so far but we need to go more.

Strength/Core 15:00 [3]

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