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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 11, 2018:

activity # timemileskm+m
  Orienteering3 2:45:06 14.85(11:07) 23.9(6:54)
  Running1 44:45 4.97(9:00) 8.0(5:36)
  Total4 3:29:51 19.82(10:35) 31.9(6:35)

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TuWeThFrSaSuMo

Sunday Jun 10, 2018 #

Orienteering 6:00 [3] 1.0 km (6:00 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

Orienteering 7:00 [3] 1.2 km (5:50 / km)
shoes: Salomon X-Mission

Orienteering 7:00 [3] 1.2 km (5:50 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

don't know exact... will update

Saturday Jun 9, 2018 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold Berries

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Mizuno Wave Rider 20

Orienteering 26:00 [3] 2.5 km (10:24 / km)
shoes: VJ Bold Berries

Afternoon race.... sprained my ankle trying to race Izzy at 10... walked the rest.

Friday Jun 8, 2018 #

Event: Boston Sprint Camp
 

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 1

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 2

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 3

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 4

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

together

Orienteering race 14:06 [3] 2.0 km (7:03 / km)
shoes: Salomon X-Mission

afternoon race

Tuesday Jun 5, 2018 #

Running 44:45 [3] 8.0 km (5:36 / km)
shoes: Mizuno Wave Rider 20

Run with Vilppu and Keegan

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