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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering4 4:05:08 15.1(16:14) 24.3(10:05)
  Running3 49:00 5.05(9:42) 8.13(6:02)
  Total6 4:54:08 20.15(14:36) 32.43(9:04)

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WeThFrSaSuMoTu

Monday May 28, 2018 #

Orienteering race 1:56:11 [3] 11.0 km (10:34 / km)
shoes: VJ Bold Berries

Sunday May 27, 2018 #

Orienteering 44:00 [3] 5.0 km (8:48 / km)
shoes: VJ Bold Berries

relay

Saturday May 26, 2018 #

Orienteering 1:06:21 [3] 5.0 km (13:16 / km)
shoes: VJ Bold Berries

Friday May 25, 2018 #

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider #3

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider #3

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider #3

Thursday May 24, 2018 #

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider #3

So hot

Wednesday May 23, 2018 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider #3

Total ish putting out and picking controls

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