Training Log Archive: Evalin B

Running 48:15 [3] 5.0 mi (9:39 / mi)
shoes: Mizuno Wave Rider 20

Orienteering 1:53:52 [3] 11.9 km (9:34 / km)
shoes: VJ Bold Berries

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Running race 6:05 [5] 1.5 km (4:03 / km)

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: Mizuno Wave Rider 20

Running 33:10 [3] 3.5 mi (9:29 / mi)
shoes: Mizuno Wave Rider 20

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20

Spinning 15:00 [3] 5.0 km (3:00 / km)

Running 36:45 [3] 4.0 mi (9:11 / mi)
shoes: Mizuno Wave Rider 20