Training Log Archive: Evalin B

In the 7 days ending Nov 5, 2017:

activity

time

miles

Orienteering

2:17:22

10.7

(12:50)

17.22

(7:59)

300

Running

21:00

1.95

(10:46)

3.14

(6:42)

Total

2:38:22

12.65

(12:31)

20.36

(7:47)

300

1:50

0:00

Running warm up/down 7:30 [3] 0.63 mi (11:54 / mi)
shoes: VJ Bold Berries

Orienteering race 1:43:28 [3] 11.97 km (8:39 / km) +300m 7:41 / km
shoes: VJ Bold Berries

Event: DVOA National Event Nov 4-5

Running warm up/down 6:05 [3] 0.58 mi (10:30 / mi)
(sick) shoes: VJ Bold Berries

Orienteering race 18:43 [3] 2.6 km (7:12 / km)
shoes: VJ Bold Berries

Running warm up/down 7:25 [3] 0.74 mi (10:01 / mi)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [4] 2.65 km (5:44 / km)
shoes: Mizuno Wave Rider 19

Breathing today was rough

Note
(sick)

thought about maybe going to practice to get a run in before the meet this weekend but having a lot of sniffles and sore throat

Note
(sick)

C • me too! 2