Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 16, 2017:

activity	#	time	miles		km		+m
Running	4	2:36:10	17.25	(9:03)	27.76	(5:38)	85
Orienteering	1	1:27:25	6.35	(13:46)	10.22	(8:33)	300
Biking	1	1:00:00	9.0	(6:40)	14.48	(4:09)	82
Workout	1	17:00	2.13	(7:59)	3.43	(4:58)	54
Total	6	5:20:35	34.73	(9:14)	55.89	(5:44)	521

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Sunday Oct 15, 2017 #

Orienteering race 1:27:25 [4] 10.22 km (8:33 / km) +300m 7:28 / km
shoes: VJ Bold Berries

Sunday - Red - Splits

Saturday Oct 14, 2017 #

Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Mizuno Wave Rider 19

Running race 27:40 [5] 6.0 km (4:37 / km)
shoes: VJ Bold Berries

Fastest race of the season!! Cloudy and rainy morning, may have been a good thing though. Wore O shoes bc my xc ones don't have spikes and it was kinda muddy

Running warm up/down 7:30 [3] 0.68 mi (11:02 / mi)
shoes: VJ Bold Berries

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Running 32:05 [3] 3.7 mi (8:40 / mi)
shoes: Mizuno Wave Rider 19

Thursday Oct 12, 2017 #

Biking 1:00:00 [3] 9.0 mi (6:40 / mi) +82m 6:29 / mi

Went for a bike ride instead of running today! It was so pretty on the trail!

Wednesday Oct 11, 2017 #

Running 38:20 [3] 4.0 mi (9:35 / mi) +85m 8:59 / mi
shoes: Mizuno Wave Rider 19

Tuesday Oct 10, 2017 #

Running warm up/down 17:40 [3] 1.85 mi (9:33 / mi)
shoes: Mizuno Wave Rider 19

Workout 17:00 [4] 2.13 mi (7:59 / mi) +54m 7:24 / mi
shoes: Mizuno Wave Rider 19

4x800 at tempo which were a little shorter by my watch
and 4x200

Running warm up/down 17:55 [3] 1.89 mi (9:29 / mi)
shoes: Mizuno Wave Rider 19

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