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Training Log Archive: Evalin B

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
Running	5	3:01:25	19.08	(9:30)	30.71	(5:54)	306
Orienteering	1	2:23:27	9.69	(14:48)	15.6	(9:12)	464
Strength/Core	2	50:00
Workout	1	28:10	3.66	(7:42)	5.89	(4:47)	77
Total	6	6:43:02	32.43		52.2		847

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Sunday Oct 1, 2017 #

Event: Hudson Highlander 2017

Orienteering race 2:23:27 [4] 15.6 km (9:12 / km) +464m 8:00 / km
shoes: VJ Bold Berries

Pretty good day. Ran with Elina and Tyra for the most of the time. Followed dad a bit in the beginning, Nadim and ksenya were with us for part of it as well. Got a burst of energy at 10 and ran away from them.

C • Good running 2

Lowlander - Splits

Saturday Sep 30, 2017 #

Running 13:10 [3] 1.45 mi (9:05 / mi)
shoes: Hoka

Friday Sep 29, 2017 #

Running 41:50 [3] 4.5 mi (9:18 / mi) +114m 8:37 / mi
shoes: Mizuno Wave Rider 19

Thursday Sep 28, 2017 #

Running 56:45 [3] 6.0 mi (9:28 / mi) +63m 9:10 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 5:00 [3]

Wednesday Sep 27, 2017 #

Running 34:25 [3] 3.6 mi (9:34 / mi) +68m 9:02 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 45:00 [3]

Tuesday Sep 26, 2017 #

Running warm up/down 19:40 [3] 1.95 mi (10:05 / mi) +27m 9:40 / mi
shoes: Mizuno Wave Rider 19

Got location, just took 20 minutes

Workout intervals 28:10 [5] 3.66 mi (7:42 / mi) +77m 7:13 / mi
shoes: Mizuno Wave Rider 19

6x 1000
Starting at 4:54 and ending at 4:25
I felt really good today actually even after the first couple ones. Dropped 10 seconds just on the last one

Running warm up/down 15:35 [3] 1.58 mi (9:52 / mi) +34m 9:15 / mi
shoes: Mizuno Wave Rider 19

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