Training Log Archive: Evalin BIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider 19
Workout tempo (Hills) 39:30 [4] 4.8 mi (8:14 / mi) +151m 7:30 / mi
shoes: Mizuno Wave Rider 19
Workout tempo 20:00 [4] 2.5 mi (8:00 / mi) +70m 7:22 / mi
shoes: Mizuno Wave Rider 19