Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 26, 2016:

activity	#	time	miles		km		+m
Orienteering	3	2:16:52	10.13	(13:31)	16.3	(8:24)	325
Running	4	1:40:40	10.66	(9:27)	17.15	(5:52)
Strength/Core	1	35:00
Pool	1	30:00
Spinning	1	10:00	1.25	(8:00)	2.01	(4:58)
Total	5	5:12:32	22.04		35.47		325

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Sunday Sep 25, 2016 #

Running warm up/down 8:25 [3] 1.01 mi (8:20 / mi)
shoes: Mizuno Wave Rider

Orienteering race 17:36 [5] 2.8 km (6:17 / km)
shoes: Mizuno Wave Rider

Sprint- no mistakes, but a couple hesitations.

Running 1:20 [3] 0.12 mi (11:07 / mi)
shoes: Mizuno Wave Rider

Running warm up/down 5:00 [3] 0.47 mi (10:39 / mi)
shoes: Mizuno Wave Rider

Orienteering race 14:24 [5] 2.5 km (5:46 / km)
shoes: Mizuno Wave Rider

Sprint relay- fun race! Happy with this and that I could stay with Julia the whole time :)

Running 1:15 [3] 0.13 mi (9:38 / mi)
shoes: Mizuno Wave Rider

Sprint - Green Z (WRE) - Splits

Saturday Sep 24, 2016 #

Running warm up/down 7:40 [3] 0.72 mi (10:39 / mi)
shoes: VJ Bold Berries

Orienteering race 1:13:10 [5] 7.0 km (10:27 / km) +215m 9:04 / km
shoes: VJ Bold Berries

Long- a couple mistakes. One in the beginning where I left a trail too early and kept confusing similar features. second big mistake was after the spectator control and I couldn't match the marshes in real life to the map, they seemed to be different. Unfortunately went from second to third place from that mistake.

Running warm up/down 1:30 [3] 0.13 mi (11:33 / mi)
shoes: VJ Bold Berries

Long - Green Z (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Mizuno Wave Rider

Early morning run

Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: VJ Bold Berries

Orienteering race 31:42 [5] 4.0 km (7:56 / km) +110m 6:58 / km
shoes: VJ Bold Berries

Really good race!! I felt strong the whole time and saw people at some points so I was motivated. I didn't have any mistakes except maybe a few seconds in a couple circles and some controls at the end had tricky green woods.
And I won!

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: VJ Bold Berries

Middle - Green Z - Splits

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

Running 45:30 [3] 4.78 mi (9:31 / mi)
shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Spinning 10:00 [3] 1.25 mi (8:00 / mi)

Strength/Core 10:00 [3]

Tuesday Sep 20, 2016 #

Pool 30:00 [3]

Pool running

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