Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 17, 2016:

activity

time

miles

Running

3:10:45

21.92

(8:42)

35.27

(5:24)

Orienteering

2:00:27

6.84

(17:37)

11.0

(10:57)

Yoga

1:05:00

Technical/Drills

40:00

Strength/Core

35:00

Workout

24:51

3.81

(6:31)

6.13

(4:03)

Total

7:56:03

32.56

52.4

averages - sleep:8.6

1:39

0:00

» now

Sunday Apr 17, 2016 #

Orienteering race 1:10:11 [3] 6.2 km (11:19 / km)
slept:8.5 shoes: VJ Bold Berries

Two big mistakes at the end... bleghh
Both times because I was on the wrong trail going off toward the control and kept searching and then relocated on a different trail.
I'm approximating 15 minutes lost from those two mistakes.

Strength/Core 5:00 [3]

*does core* *proceeds to eat bag of popcorn*

Classic Green Y - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

Running warm up/down 10:00 [3] 1.08 mi (9:16 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 14:28 [4] 1.86 mi (7:47 / mi)

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Orienteering race 50:16 [4] 4.8 km (10:28 / km)
shoes: VJ Bold Berries

Clean race, satisfied with navigation. Woods was awful.

Middle Final Red - Splits

Friday Apr 15, 2016 #

Yoga 20:00 [3]
slept:8.5

Running 15:25 [3] 1.82 mi (8:28 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running 7:00 [3] 0.88 mi (7:57 / mi)
shoes: Mizuno Wave Rider

Strides

Running 9:25 [3] 0.96 mi (9:49 / mi)
shoes: Mizuno Wave Rider

Thursday Apr 14, 2016 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
slept:9.0 shoes: Mizuno Wave Rider

Running 1:27 [3] 0.26 mi (5:35 / mi)
shoes: Mizuno Wave Rider

Strides

Wednesday Apr 13, 2016 #

Yoga 20:00 [3]
slept:8.5

Running warm up/down 15:40 [3] 1.82 mi (8:36 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout 5:35 [5] 0.95 mi (5:53 / mi)
shoes: Mizuno Wave Rider

3x(300,200)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Running 8:00 [3] 1.3 mi (6:09 / mi)
shoes: Mizuno Wave Rider

Jog in between reps

Strength/Core 30:00 [3]

Tuesday Apr 12, 2016 #

Running 36:10 [3] 4.0 mi (9:03 / mi)
slept:9.5 shoes: Mizuno Wave Rider

Monday Apr 11, 2016 #

Yoga 25:00 [3]

Running warm up/down 9:50 [3] 1.14 mi (8:37 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout 6:46 [5] 1.0 mi (6:46 / mi)
shoes: Mizuno Wave Rider

Workout 12:30 [5] 1.86 mi (6:43 / mi)
shoes: Mizuno Wave Rider

Today was a 3xmile workout, but after I did the first mile I decided I was feeling good enough to try and do the time trial for extra points on JWOC selection. and well I got it! I was dying and pushing really hard at the end and got exactly the time :)

C • Great Job! 7

Running warm up/down 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Mizuno Wave Rider

Super dead

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