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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering2 3:17:06 8.3 13.35
  Running5 2:50:23 18.63(9:09) 29.98(5:41)
  Workout1 12:15 1.84(6:39) 2.96(4:08)
  Technical/Drills1 10:00
  Total7 6:29:44 28.76 46.29

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TuWeThFrSaSuMo

Monday Mar 23, 2015 #

Running warm up/down 14:00 [3] 1.8 mi (7:47 / mi)
shoes: Saucony Shadow Genesis

warm up plus 4x100m strides

Technical/Drills 10:00 [3]

Workout 12:15 [4] 1.84 mi (6:39 / mi)
shoes: Saucony Shadow Genesis

6x400 and 5x100
felt pretty sluggish

Running warm up/down 15:30 [3] 1.54 mi (10:04 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Jogging in between intervals

Sunday Mar 22, 2015 #

Orienteering race 1:06:03 [3] 6.45 km (10:14 / km)
shoes: Inov-8 Oroc 280

Orienteering (Trail-O) 30:00 [3]

Saturday Mar 21, 2015 #

Orienteering race 1:11:03 [3] 6.9 km (10:18 / km)
shoes: Inov-8 Oroc 280

Orienteering (Trail-O) 30:00 [3]

Friday Mar 20, 2015 #

Running 22:30 [3] 2.3 mi (9:47 / mi)
shoes: Saucony Shadow Genesis

Thursday Mar 19, 2015 #

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Hoka

Running 35:45 [3] 4.0 mi (8:56 / mi)
shoes: Hoka

"African run" - easy out, turn around halfway and run back faster
18:30 out, 17:15 back
felt really tired on this run... bleh

Running warm up/down 7:15 [3] 0.74 mi (9:48 / mi)
shoes: Hoka

Wednesday Mar 18, 2015 #

Running 44:18 [3] 5.0 mi (8:52 / mi)
shoes: Saucony Shadow Genesis

Did some pick ups. So so windy today, not a fan at all.

Tuesday Mar 17, 2015 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Well I wasn't keeping track of time and then all of sudden I realize I have a train to catch, so I ran to the train station.

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