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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 10, 2014:

activity # timemileskm+m
  Orienteering2 3:44:40 8.51(26:24) 13.7(16:24)
  Running2 13:30 1.25(10:48) 2.01(6:43)
  Total2 3:58:10 9.76(24:24) 15.71(15:10)

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Sunday Nov 9, 2014 #

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:33:57 [3] 6.7 km (14:01 / km)
shoes: Inov-8 Oroc 280

Saturday Nov 8, 2014 #

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 2:10:43 [3] 7.0 km (18:40 / km)
shoes: Inov-8 Oroc 280

Running strength felt very good, the woods was nasty though. Made a really dumb mistake to 7 because once I got 30 meters away from the control I thought it was supposed to be uphill so I back tracked until I knew where I was and made it back to the same place as before where I realized it was actually downhill, the one thing I'm mad about. Also tripped and hit my knee on a rock to 10 because I was running too fast, then hobbles to the control because it was so close and I just wanted to get there.

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