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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Running3 2:16:14 13.89(9:49) 22.35(6:06)
  Orienteering1 1:10:16 3.29(21:20) 5.3(13:15) 716
  Workout1 20:40 2.5(8:16) 4.02(5:08)
  Spinning1 20:00
  Technical/Drills2 20:00
  Total5 4:27:10 19.68 31.68 716

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Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 

Orienteering 1:10:16 [3] 5.3 km (13:15 / km) +716m 7:55 / km
shoes: Inov-8 Oroc 280


Green X Day 1 - Splits

Thursday Oct 23, 2014 #

Spinning 20:00 [3]

Wednesday Oct 22, 2014 #

Running 52:24 [3] 5.48 mi (9:34 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Tuesday Oct 21, 2014 #

Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi)
shoes: Saucony Shadow Genesis

Workout 20:40 [4] 2.5 mi (8:16 / mi)

5*800 loops

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Sunday Oct 19, 2014 #

Running 53:30 [3] 5.5 mi (9:44 / mi)
shoes: Saucony Ignition 4

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