Running warm up/down 8:25 [3] 0.77 mi (10:56 / mi)
shoes: Saucony Ignition 4
Orienteering race (Sprint) 19:21 [3] 3.4 km (5:41 / km)
(sick) shoes: Saucony Ignition 4
Running warm up/down 12:30 [3] 1.11 mi (11:16 / mi)
shoes: Saucony Ignition 4
Orienteering race (Sprint Relay) 20:20 [3] 2.6 km (7:49 / km)
shoes: Saucony Ignition 4