Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 26, 2014:

activity

time

miles

Running

1:56:45

13.21

(8:50)

21.26

(5:30)

Orienteering

1:14:26

3.85

(19:19)

6.2

(12:00)

12c

Hashing

1:00:00

5.4

(11:07)

8.69

(6:54)

Technical/Drills

45:00

Workout

19:12

2.8

(6:51)

4.51

(4:16)

Armchair-O

15:00

Total

5:30:23

25.26

40.65

12c

1:14

0:00

» now

Monday May 26, 2014 #

Hashing 1:00:00 [3] 5.4 mi (11:07 / mi)

Really got some speed on the last half mile road stretch.

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center

Orienteering 1:14:26 [3] 6.2 km (12:00 / km)
12c shoes: Inov-8 Oroc 280

A little bobble to one, could have started off a little straighter. #2 I went around on a trail in the beginning and then wound my way through rockiness which I could've totally avoided had I started a different way from 1. Oh man #3, crossing a stream surrounded by skunk cabbage... I couldn't see where I was stepping, and still thinking of how I saw a snake 2 days in a row last weekend, I was being very precarious and didn't want to step where I couldn't see but in the end I just ran down through the stream, which I shoulda done in the beginning lol. Small mess-up on 11, crossed the re-entrant to the trail but then I had to cross back over.. didn't really lose much time though.

Red - Splits