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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Running6 2:09:55 11.09 17.85
  Orienteering1 1:34:03 4.15(22:40) 6.68(14:05) 34520c
  Armchair-O2 25:00
  Technical/Drills1 25:00
  Other1 8:45
  Workout1 6:37 1.0(6:37) 1.61(4:07)
  Total6 4:49:20 16.24 26.14 34520c

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SaSuMoTuWeThFr

Friday Mar 21, 2014 #

Running warm up/down 10:00 [3]

Part walking up the hill part jogging

Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280

Very difficult hills, I was walking all of them- they really killed me. Many mistakes a couple poor route choices and one bad mistake where my eyes skipped a portion of the map and it messed me up.

Thursday Mar 20, 2014 #

Running 27:45 [3]
shoes: Hoka

Tuesday Mar 18, 2014 #

Technical/Drills 25:00 [3]

Other (Spinning) 8:45 [3]

Bored while waiting for a couple friends to finish weight lifting.

Running 7:30 [3] 1.0 mi (7:30 / mi)

Decided to pick up the pace the second lap and get some speed in today, except my left shin started hurting.

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Jog- sprint- jog- sprint

Monday Mar 17, 2014 #

Running 40:25 [3] 4.76 mi (8:29 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Sunday Mar 16, 2014 #

Running 25:10 [3] 3.03 mi (8:18 / mi)

Armchair-O 15:00 [3]

Saturday Mar 15, 2014 #

Running warm up/down 8:15 [3] 1.05 mi (7:51 / mi)
shoes: Saucony Ignition 4

IT'S A BEAUTIFUL DAY :)))))

Workout 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Saucony Ignition 4

400, 800, 400
1:29,3:29,1:39
It's so windy on the straightaway in one direction that it is impossible to get a good time. It also made it harder to breath on that side of the track.

Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Saucony Ignition 4

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