Training Log Archive: Evalin BIn the 7 days ending Mar 21, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280
Running 7:30 [3] 1.0 mi (7:30 / mi)
Running warm up/down 8:15 [3] 1.05 mi (7:51 / mi)
shoes: Saucony Ignition 4
Workout 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Saucony Ignition 4