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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running4 1:57:25 13.44(8:44) 21.63(5:26)
  Technical/Drills2 50:00
  Armchair-O2 30:00
  Other1 15:00
  Workout2 12:43 2.0(6:22) 3.22(3:57)
  Total6 3:45:08 15.44 24.85

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Running 25:10 [3] 3.03 mi (8:18 / mi)

Armchair-O 15:00 [3]

Saturday Mar 15, 2014 #

Running warm up/down 8:15 [3] 1.05 mi (7:51 / mi)
shoes: Saucony Ignition 4

IT'S A BEAUTIFUL DAY :)))))

Workout 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Saucony Ignition 4

400, 800, 400
1:29,3:29,1:39
It's so windy on the straightaway in one direction that it is impossible to get a good time. It also made it harder to breath on that side of the track.

Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Saucony Ignition 4

Thursday Mar 13, 2014 #

Technical/Drills 25:00 [3]

Other (Spinning) 15:00 [3]

Waaaay too cold to go outside.

Wednesday Mar 12, 2014 #

Armchair-O 15:00 [3]

Wasn't sure how cross-able the light green was on the sprint... and apparently there were some under passages I didn't know about...

Tuesday Mar 11, 2014 #

Technical/Drills 25:00 [3]

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Saucony Ignition 4

Workout 6:06 [4] 1.0 mi (6:06 / mi)
shoes: Saucony Ignition 4

4x400 88,92,94,92
Aw man, I haven't done any speed work in a while so this was hard. I'm glad the track is finally clearing up so I could do this though, and the weather today was beautiful!

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Running 28:20 [3] 3.2 mi (8:51 / mi)
shoes: Saucony Ignition 4

It's so nice out I just had to go run more!

Monday Mar 10, 2014 #

Running 30:50 [3] 3.41 mi (9:03 / mi)
shoes: Saucony Ignition 4

My legs are surprisingly very tired from the military ball yesterday, so my friend, who also went, took it easy with me today, but I wasn't surprised that my feet hurt so much because of the heels.

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