Training Log Archive: Evalin BIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Mar 7, 2014 #
Running 44:45 [3] 5.24 mi (8:32 / mi)
shoes: Saucony Ignition 4
Thursday Mar 6, 2014 #
Running 9:40 [3] 1.05 mi (9:12 / mi)
I guess it's sorta a rest day
Technical/Drills 20:00 [3]
Wednesday Mar 5, 2014 #
Running hills 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Saucony Ignition 4
hilly run, feelin it in the calves and quads!
Tuesday Mar 4, 2014 #
Technical/Drills 15:00 [3]
Running 35:30 [3] 4.24 mi (8:22 / mi)
shoes: Saucony Ignition 4
Monday Mar 3, 2014 #
Armchair-O 10:00 [3]
Technical/Drills 15:00 [3]
Reeeeeally cold out plus I'm sore from yesterday.