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Training Log Archive: Evalin B

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Hashing1 1:30:00 5.16(17:27) 8.3(10:51)
  Running3 1:17:55 9.82(7:56) 15.8(4:56)
  Orienteering1 59:39 3.17(18:49) 5.1(11:42)
  Armchair-O1 10:00
  Total5 3:57:34 18.15 29.2

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 

Orienteering 59:39 [3] 5.1 km (11:42 / km)


Green - Splits

Saturday Nov 9, 2013 #

Hashing 1:30:00 [3] 8.3 km (10:51 / km)

Friday Nov 8, 2013 #

Running 21:05 [3] 2.58 mi (8:10 / mi)

Armchair-O 10:00 [3]

Thursday Nov 7, 2013 #

Running 35:50 [3] 4.66 mi (7:41 / mi)

2 speed 400's in the middle 87, 89

Wednesday Nov 6, 2013 #

Running 21:00 [3] 2.58 mi (8:08 / mi)

ugh... shins...

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