Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 19, 2013:

activity	#	time	miles		km		+m
Running	7	3:57:06	24.17		38.9
Orienteering	2	2:39:48	8.76	(18:14)	14.1	(11:20)	350
Technical/Drills	5	1:07:00
Total	7	7:43:54	32.93		53.0		350

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Saturday Oct 19, 2013 #

Event: UNO Boulder Dash

Running warm up/down 5:00 [3]

Orienteering race 1:15:50 [3] **** 5.0 km (15:10 / km)

Started out with the first one good, then rest was all downhill. Made so many mistakes, mostly I thought I was in one place, when I was actually somewhere else, and it took me too long to find where I actually was.

Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 40:00 [2] 3.5 mi (11:26 / mi)

Fun day where we could do whatever so we went and got ice cream samples half way through.

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Thursday Oct 17, 2013 #

Running warm up/down 11:40 [3] 1.25 mi (9:20 / mi)

Technical/Drills 7:00 [3]

Running race 24:36 [4] 3.1 mi (7:56 / mi)

I was hoping for a course PR, but my legs were feeling too tired, and the hills weren't too fun :(

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)

Wednesday Oct 16, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 9:50 [3] 1.18 mi (8:20 / mi)

Split into 4 groups and had to do a portion of the course as a short race, and when our entire group had finished we got a trivia/puzzle question and the first team to answer one gets a prize.

Tuesday Oct 15, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

C • your running has gone up a ... 2

Technical/Drills 15:00 [3]

Running 37:00 [3] 4.12 mi (8:59 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Monday Oct 14, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell

Technical/Drills 15:00 [3]

Running 37:30 [3] 4.27 mi (8:47 / mi)
shoes: Merrell

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Merrell

Sunday Oct 13, 2013 #

Running warm up/down 7:00 [3]

Orienteering race 1:23:58 [3] *** 9.1 km (9:14 / km) +350m 7:44 / km

Was mostly good except for 4 where I thought up was down and down was up on the map an so that messed me up a bit.
VERY MUDDY my shoes and socks were not a pretty sight when I finished

C • Proud of you! 1

Long Course 8 - Splits

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