Training Log Archive: Evalin BIn the 7 days ending May 10, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday May 10, 2013 #
Running warm up/down 20:00 [3]
Orienteering race 20:20 [5] 2.4 km (8:28 / km)
no mistakes!
Running warm up/down 6:00 [3]
Thursday May 9, 2013 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Running 33:00 [3] 3.35 mi (9:51 / mi)
Running 2:00 [3] 0.12 mi (16:41 / mi)
Hurdles
Wednesday May 8, 2013 #
Technical/Drills 15:00 [3]
Running 17:00 [3] 1.96 mi (8:40 / mi)
Tuesday May 7, 2013 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Long jump- 11'11.5"
Running race 1:02 [5] 0.19 mi (5:26 / mi)
First time doinghurdles in a meet
Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
Running race 14:24 [4] 2.0 mi (7:12 / mi)
Shins are hurting bad
First mile was exact pace for qualifying but then I got too slow
First mile was exact pace for qualifying but then I got too slow
Monday May 6, 2013 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
Technical/Drills 30:00 [3]
Running 14:00 [3] 1.5 mi (9:20 / mi)