Training Log Archive: Evalin BIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Orienteering (Sprint B) 18:58 [5] 2.4 km (7:54 / km)
I beat my mom
these were easy courses as I knew the school grounds and didn't even look at my map to make route choices
these were easy courses as I knew the school grounds and didn't even look at my map to make route choices
Orienteering (Sprint A) 22:33 [4] 2.6 km (8:40 / km)
a little more woods in this and I was tired from the other sprint
Orienteering (Brown) 58:35 [3] 3.7 km (15:50 / km)
One control I was looking in the wrong spot because it was all rocky and all looked the same to me. but i only lost a couple minutes. I was going really slow through the woods and up hills.
Friday Oct 26, 2012 #
Running 27:00 [4] 3.2 mi (8:26 / mi)
Wednesday Oct 24, 2012 #
Note
XC season is over :( so just running on my own from now.
6 PM
Running (Trail Running) 29:00 [3] 2.68 mi (10:49 / mi)
went to huntington on a night run with my dad.
Tuesday Oct 23, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running race 23:58 [5] 3.1 mi (7:44 / mi)
Last meet of the season and I did my best on our home course ever! I started out in the beginning and when one of our girls caught me on the hill I tried to stay with her and I did.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Monday Oct 22, 2012 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 19:00 [3] 2.1 mi (9:03 / mi)
Sunday Oct 21, 2012 #
Orienteering race (sprint) 16:26 [4]
(mp) I was running really good but I was running fast and didn't look closely at my map at the end and didn't look exactly where the control was supposed to be and went to the wrong one. and it happened to be the only one I didn't check my description for, even though I checked for every other control. i didn't realize I mispunched until I got my splits and looked back at the map, i should have been payin more close attention to where I should have gone.