Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Running 3:00 [3] 0.45 km (6:40 / km)
3x 150m sprints. start simulation, getting our place
Technical/Drills 30:00 [3]
practiced long jump for the first time this season
Running 25:00 [3] 2.3 mi (10:52 / mi)