In the 21 days ending Feb 1, 2018:
Running warm up/down 19:35 [3] 2.05 mi (9:33 / mi) shoes: Salomon X-Mission
Workout hills 28:20 [4] 3.37 mi (8:24 / mi) shoes: Salomon X-Mission
Running warm up/down 5:20 [3] 0.52 mi (10:15 / mi) shoes: Salomon X-Mission
Strength/Core 20:00 [3]
Pool 30:00 [3]
Spinning 30:00 [3] 7.5 mi (4:00 / mi)
Running 35:20 [3] 3.61 mi (9:47 / mi) shoes: Salomon X-Mission
Running 33:15 [3] 4.0 mi (8:19 / mi) shoes: Mizuno Wave Rider 20
Spinning 30:00 [3] 7.42 mi (4:03 / mi)
Running 32:00 [3] 3.75 mi (8:32 / mi) shoes: Mizuno Wave Rider 20
Spinning 35:00 [3] 8.05 mi (4:21 / mi)
Strength/Core 5:00 [3]
Running race 1:02:35 [3] 8.5 km (7:22 / km) +421m 5:54 / km shoes: Salomon X-Mission
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