Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 18 days ending Mar 12, 2018:

activity	#	time	miles		km		+m
Running	7	3:17:40	21.96	(9:00)	35.34	(5:36)	96
Spinning	3	1:25:00	19.45	(4:22)	31.3	(2:43)
XC Skiing	1	48:00	4.2	(11:26)	6.76	(7:06)
Workout	2	45:50	6.1	(7:31)	9.82	(4:40)
Technical/Drills	2	40:00
Pool	1	30:00
Strength/Core	2	20:00
Total	11	7:46:30	51.71		83.22		96

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Monday Mar 12, 2018 #

Running 44:00 [3] 5.0 mi (8:48 / mi) +96m 8:18 / mi
shoes: Mizuno Wave Rider 20

Shins hurt a lot the first twenty minutes but then it went away and I felt pretty good

Sunday Mar 11, 2018 #

XC Skiing 48:00 [3] 4.2 mi (11:26 / mi)

I didn’t stop recording and stopped a lot to decide where to go lol. But kinda slow uphill and shins hurt a lot in the beginning

Tuesday Mar 6, 2018 #

Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider 20

Workout 24:40 [5] 3.5 mi (7:03 / mi)
shoes: Mizuno Wave Rider 20

6x800
4x200

Running warm up/down 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20

Monday Mar 5, 2018 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20

So little side note: I’ve been having a skin irritation for a while but with no visible symptoms until Friday, when I woke up with a rash all over my arms legs and torso, and then later having irritation on my face and neck. Went to health services, they gave me Zyrtec which didn’t work. Was seeing more on my face Saturday with a little puffyness so I tried Benadryl. Didn’t work either. Sunday my face was really puffy and the rash all over my body still hadn’t gone away so I went to a walk in clinic. They tested me for strep through because sometimes a reaction can be bumps on the body. That was negative and they also gave me prednisone, a steroid for the adrenal glands to take care of the rash. Started that today but still been very itchy. I have to take that for 2 weeks.
Sweating while running was really irritating my skin.

Strength/Core 10:00 [3]