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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering1 1:23:03 3.7(22:28) 5.95(13:57)
  Running1 4:40 0.47(9:56) 0.76(6:10)
  Total1 1:27:43 4.17(21:03) 6.71(13:05)

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Su

Sunday May 3, 2015 #

Running warm up/down 4:40 [3] 0.47 mi (9:56 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:23:03 [4] 5.95 km (13:57 / km)
shoes: Inov-8 Oroc 280

A couple small mistakes, moving slow again, SO much climb :'(

Green Y day 2 - Splits

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